Yoga Privates
Regardless of whether you have never set foot on a yoga mat or have been practicing for years, there are many benefits to one-on-one instruction.
In our sessions, we will work together to set intentions and build the practice you want. Whether you want to finally feel comfortable in downward dog, delve into the eight limb path, or restore a calm, clear mind, private lessons have something to offer.
Let's take your yoga practice deeper at a time and place convenient to you!
Want to learn more or schedule your first session?
Corporate Classes, Classes in Healthcare Settings, & Events
Interested in bringing yoga to your office, bridal shower, or any number of events? I have led practices in spaces big and small, indoor and out. Research continues to show the many benefits of yoga for stress relief, corporate wellness, and overall well-being.
In addition to my yoga teaching, I hold a B.S. in Clinical Psychology from UCSD and have over seven years professional experience in healthcare and clinical research. I have worked with a variety of populations ranging from children with Autism Spectrum Disorder to adults with chronic illness (like COPD and heart disease). As such, I am well-equipped to offer classes in healthcare settings.
I am happy to tailor a practice to the space you have available and the specific needs of your employees, patients, or guests!